Building a Strong Immune System

In today’s fast-paced, fast-food world, our immune systems are challenged more than ever! Most Americans have poor eating habits, high stress, and increased exposure to environmental pollution.  No wonder we’re seeing more allergies, recurring colds and flu, and chronic fatigue!  Immune system dysfunction is on the rise! Here are ten steps you can take to enhance and strengthen your immune system:

 1. Eat a well balanced diet. It’s critical for a properly functioning immune system.

 2. Eat your fruits and veggies.  Fruits and veggies have many of the phytonutrients critical to enhancing immunity.  It is recommended that adults get five to nine servings a day.

 3. Get plenty of rest.  During deep sleep, our bodies release immune-enhancing substances. Get even more rest when you’re sick.

 4. Exercise regularly.  Regular exercise and overall fitness creates reserve capacity which serves as a buffer against disease and helps you recover more quickly when you do get sick.

 5. Drink 6-8 glasses of water a day.  It is absolutely essential to stay well hydrated throughout the day.

 6. Avoid excessive intake of alcohol and caffeine.  Excessive intake of alcohol and/or caffeine can interfere in the normal functioning of various body processes.

 7. Protect yourself from ingestion or inhalation of heavy metals.  Cadmium, lead, and mercury; and other forms of pollution are toxic substances that are absorbed by the body. These substances threaten the effectiveness of minerals and vitamins.

 8. Quit smoking and/or avoid second hand smoke. Tobacco smoke is another form of pollution and will cause an increase in free radicals.

 9. Reduce your stress level.  There is strong data that documents the impacts of stress on immunity and susceptibility to illness.  Stress has also been found to stimulate immune-suppressing chemicals such as adrenaline.  Relaxation, prayer, and guided imagery can effectively lower stress levels and enhance immunity.

10. Use an effective immune building supplement.  We recommend IMMUNE HEALTH SUPPORT from our Wellness Works line. This special formula (designed specifically to strengthen your immune system) includes echinacea, astragalus, and goldenseal, all well known for their ability to enhance the body’s defense systems. A one month supply of 60 capsules is just $19.98!

To build your immune system, take one capsule, twice a day for two months. For best results, after two months, take a one month break from treatment. During that time, we recommend a product such as Country Life’s Daily Immune ($29.99 for 60 capsules). As always, your satisfaction is guaranteed! If you’re unhappy with the results, bring the bottle and your original receipt in for a full refund.